Nutritional Benefits of Duck Eggs 


Nutrient

Iron (mg)


Phosphorus (mg)


Zinc (mg)


Selenium (mcg)


Vitamin A (IU)


Vitamin E (mg)


Thiamin/Vitamin B1 (mg)


Riboflavin/Vitamin B2 (mg)


Vitamin B6 (mg)


Folate/Vitamin B9 (mcg)


Vitamin B12 (mcg)


Pantothenic Acid/Vitamin B5 (mg)


Choline (mg)


Total Omega-3s (mg)


Total protein (grams)

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Duck Egg (1 Egg)

2.70 (15%)


154 (15%)


1 (7%)


25.5 (36%)


472 (9%)


0.9 (5%)


0.1 (7%)


0.3 (17%)


0.2 (9%)


56 (14%)


3.8 (63%)


1.3 (13%)


184


71.4


8.97

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Chicken Egg (1 Egg)

0.9 (5%)


95.5 (10%)


0.6 (4%)


15.8 (23%)


244 (5%)


0.5 (2%)


0.02 (2%)


0.2 (14%)


0.1 (4%)


23.5 (6%)


0.6 (11%)


0.7 (7%)


126


37


6.28

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“Paleo Foods: Duck Eggs | Paleo Leap.” Paleo Leap | Paleo Diet Recipes & Tips, 23 May 2016, paleoleap.com/eat-duck-eggs/.